Today's Good Mood will be sponsored by: RUNNING!

4 x 200m *Rest 1:00 between runs -3min rest-

3 x 300m *Rest 1:00 between runs

-3min rest-

2 x 400m *Rest 1:00 between runs

Goal of the workout is to not deviate beyond :15 per interval

-Record your fastest for each distance

                                      

                                             When our cutest member gets locked away