CrossFit Hero WOD - "T.J." HERO-Anthony-Antell1For time:IMG_5120 185-lb./125-lb.* bench presses, 10 reps (or floor press) 10 strict pull-ups 135-lb./95-lb.* thrusters, max set Repeat the triplet until you have completed 100 reps of the thruster.  Post time and number of rounds.

** Scale to 75 reps, 50 reps, 30 reps

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

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