CrossFit Flagstaff Benchmark WOD - "Tina"  In honor of Mike's sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.

  3 Rounds For Time:IMG_0071     * 250m Sprint     * 21 Ball Slams -20# M/15# W     * 12 Knees-to-Elbows     * 6 Burpees

Compare to March 2013, March 2012

Tina Mike Tina 2.2 IMG_0030 IMG_9994 IMG_9997 IMG_0008 IMG_9975 IMG_0032 IMG_9999 IMG_0046 IMG_0062 IMG_0008 IMG_0005 IMG_0018 IMG_0017

Strength Focus - IMG_0076

  • Push Press 5-5-3-3-3-1-1-1-1-1



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