CrossFit Flagstaff Benchmark WOD - "Tina"

In honor of Mike's sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.

  3 Rounds For Time:

    * 250m Sprint
    * 21 Ball Slams -20# M/15# W
    * 12 Knees-to-Elbows
    * 6 Burpees

Compare to March 2011 










The "Form Watchdog"

To commemorate this year's memorial workout, we are focusing our efforts toward Dominic, a 13-year-old CrossFitter who is fighting a brain tumor.  Dominic is a member of CrossFit NOW, in Tucson and is currently undergoing extensive and expensive medical treatment.  We are joining forces with the CrossFit community to raise funds for this young athlete and his family.  Any amount would be very helpful.  We will gladly take donations and then on Saturday, March 24th, we will also hold a "Pull For Dominic" competition at CrossFit Flagstaff, so put a team together and come and PULL!  Several other gyms have already raised $5,000 each!


Dear Potential Sponsor,

On March 24, 2012, a group of more than 500 health driven, CrossFit individuals from across Arizona will be coming together for a special cause, Breathe Later Foundation’s Pull for Dominic Fundraiser.

Dominic Peranzi is a typical 13-year-old boy who loves to play football and spend quality time with his family and friends. Sadly, just over a month ago, Dominic was diagnosed with a Germ Cell Brain Tumor. He immediately began chemo and radiation treatment and is fighting vigorously to beat this cancer. However, Dominic and his family have a long, challenging road ahead of them. Dominic and his family are members of our friends down at CrossFit Now in Tucson, AZ. In the spirit of the CrossFit Community, we are coming together to help raise as much money for Dominic and his family to help fight this evil battle called cancer.

Our goal at Breathe Later Foundation (CrossFit Fury) is to help Dominic and his family raise money to alleviate the cost of Dominic’s numerous medical procedures that will end up costing tens of thousands of dollars when all is said and done. In order to do so, we are holding a special event on Saturday, March 24th to raise money for Dominic. We are going to host a Tug of War tournament among our Arizona CrossFit affiliates. The key, each gym, or team, will have to raise a minimum of $2500 in order to buy in to the tournament. We hope to have eight teams total and raise $ 20,000 just from team sales.

However, we don’t want to stop there! We could use the community’s support too. It takes a lot to put on a fundraiser and we would love your support in our quest to help save Dominic. Whether it is a monetary donation or a physical donation like water for our athletes, food for our spectators or a bounce house to entertain our kids, we would appreciate it. Breathe Later Foundation, is a 501c3 organization and your donation is 100% tax deductible. Our tax ID is 90- 0799378.

We will appreciate any donation, however donations (monetary or physical) of or exceeding $100 will receive: $250- Company name on event shirt

$500-Company Logo on event shirt, social media recognition on Facebook and Tweeter,
$1000-Company Logo on event shirt, social media recognition on Facebook and Tweeter, Fury sponsor on website
$2500-Main Sponsor to ALL fundraising events! Social media recognition on Facebook and Tweeter, 1 year membership, and website advertising.

With your support, Pull for Dominic will be a HUGE success and we can’t let him down. Dominic is only 13 years old and he has a life time of dreams a head of him including playing college football and so much more. Can you help make that happen? Please donate what you can and let us know if you have any questions. Let’s Pull Together in the spirit of Pull for Dom!

We would love your support for this fundraiser.

Peter Egyed
Owner, CrossFit Fury

Daily WODLisa RayComment