"Tiger Blood"

"Tiger Blood" IMG_1275 IMG_1274
3 Rounds For Time:
10 Clean & Jerk -135# M/95# W
400m Run

Strength Focus:

-Back Squat- work up to a 1RM
-Take 60-80% of that and do 2 sets of 5 reps

                                            Welcome to CFF, Kait!

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