Thursday evening classes starting!

Now adding Thursday evening classes at 5:30 p.m. to our schedule!

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Tara Paprocki, local Flagstaff City fire fighter, adventure racer, owner of Flagstaff Adventure Sports, and strong CrossFitter.  Rehabing injured back to hit it hard at the academy again!

3 Rounds for Time:

500m Row
15 Wall Ball
10 Pullups
15 Bench Press
 

Daily WODTara RossComment