Thursday-Sunday May 30-June 2
REST! Put your feet up and take a load off! Literallly!
Gym WOD- (1 really heavy successful rep for the day, not necessarily a lifetime PR)
The Other Total
1RM Bench Press
Add best of all 3 lifts for a total score.
We are doing this WOD in conjunction with CrossFit Uprising where Brad was a member. All you need to do is show up at CFF at 9 or 10 am on Saturday 6/1.
If you would like to officially register for the WOD and receive a t-shirt, you can do so at http://www.crossfituprising.com/bradley-harper-memorial-wod.html.
The cost is $25. Just check no where it asks if you are doing the WOD,
and then mention in the "questions" box that you are doing the workout
in Flagstaff. I will pick up the t-shirts June 6th and bring them back to CFF.
If you would like your shirt when I pick up the others please register by 1pm Wednesday May 29th.
We will also have a donation jar at the gym.
Steve Lauman has generously donated a PR bell he made out of a fire extinguisher that I am going to present to CrossFit Uprising. We are planning to take a picture between the 9 and 10 classes of our athletes with the bell.
I hope to see you all Saturday morning!
Take a good day off, sit back and watch the finale of the Southwest CrossFit Regionals! Be inspired to train hard next week!