Thursday, November 15

1.  Snatch 
2x1 moderate
2x2 moderate

2. Front Squat
2x1 heavy
2x2 heavy

3.  "The Lost Barrel"
For time:
800m Run
30 Power Snatches, 135/95
800m Run

Anything is possible with training.  
You want something?  Go get it.

 

Daily WODLisa Ray1 Comment