Thursday, November 1

Rest Day

 

WhadayaSnatch  Template

November and December
Monday
Snatch Skill
Snatch
Front Squat
Metcon

Tuesday
Clean/Jerk Skill
Clean and Jerk
Back Squat
Metcon

Wednesday
Rest

Thursday
Snatch
Front Squat
Metcon

Friday
Clean and Jerk
Back Squat
Metcon

Saturday
Big Metcon

Sunday

Rest