Thursday May 16, 2013

Work up to a Heavy Snatch Balance.... *Do NOT go up in weight if speed slows down!

Snatch Balanace: Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the pulling position. Dip and drive at the knees to unload the bar momentarily, and transition the feet to the receiving position while driving yourself into the bottom of an overhead squat.

Cash Out

4 rounds

10 sand-bag Snatch

10 Pull-ups