Thursday Makeup Day
Iron Athlete Gymnastics Clinic Taught by Tiffany Hendrickson
This clinic is for all levels of abilities, not just for the trainers! Come in and learn from the best to get your kipping pullup, handstands, you name it!
Saturday, August 13th from 11:00 am - 1:00 pm
At CrossFit Flagstaff
Tiffany’s clinics are organized in a way that will benefit both the beginner and the advanced athlete in developing a greater understanding of the movements, providing information on how to further develop the necessary strength and timing in order to be able to achieve and or become more efficient their gymnastics skills.
A general 2 hour clinic format will look something like this:
Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings Discuss the butterfly pull up and why I recommend all athletes including beginners focus on this skill as opposed to a traditional Kipping pull up How to break down the butterfly pull up Understanding the transition of a muscle up What good form and technique looks like in a MU Introducing drills that will lead to a MU Talk about the strict MU and how to develop one How to swing on the rings Strength accessory work specific to the ring MU How to spot a MU Talk about goal setting, the importance of consistency and getting your head right to achieve a safe and consistent ring MU.
Additional movements may include:
Handstand walking HSPU -strict, deficit, free standing- Bar muscle up Glide kip Toes to bar