Thursday, January 17

1.  Clean and Jerk 5x1 across
2.  Back Sqaut, 3 rep heavy - not max
3.  "007"  3 RFT:  12 Thrusters (115/80), 6 Muscle ups

Things of Might

Essays by  

Things of might are not born that way.

They become mighty, after years of work.  They make themselves, with help from others.

Things of might are born much, much less.

Daily WODLisa Ray2 Comments