Thursday-Friday, October 3-4


AC2 Competitors - please rest yourselves and mentally prepare for your competition this Saturday!  You may mobilize and socialize at the gym, maybe practice some skill or a little weight to fine tune technique or mental fear of something, but this is your time to get your head ready for your game!


AC2 Competitors rest.  Others:

1.  Strength Focus - Push Press and Ball Slams

2. Gym Skill Focus - T2B and DU

3. Gym WOD - Homeward Bound


"We are lions in a field of lions.
Believe that voice that says that you CAN run a little faster
 and that you CAN throw a little harder.
Luck is the last dying wish of those who want to believe winning can happen by accident.  
Sweat on the other hand is for those who know it's a choice."
Comp SquadLisa RayComment