Thursday-Friday, October 3-4
Thursday REST DAY FOR ALL!
AC2 Competitors - please rest yourselves and mentally prepare for your competition this Saturday! You may mobilize and socialize at the gym, maybe practice some skill or a little weight to fine tune technique or mental fear of something, but this is your time to get your head ready for your game!
AC2 Competitors rest. Others:
1. Strength Focus - Push Press and Ball Slams
2. Gym Skill Focus - T2B and DU
3. Gym WOD - Homeward Bound