Thursday - Friday, October 10-11

Thursday REST DAY - vegetative

OR active:  1,000m Row x3, rest 3 min. between each

Friday

1. 5x5 Good Mornings - increase weight, go heavy

2. OTM x12 Odd: 5 Thrusters - 95# Even: 5 KBS - 2 pood

3. Gym WOD - Pressing Trifecta

1278086_644362175596320_178198843_oLance - 7000' Stronger

Comp SquadLisa RayComment