Thursday, February 7

Back Squat

1-10-1-20-1-30
Work up to a (1) heavy single.  The next set is a (10) ten rep max.  The next set is repeating the (1) heavy single.  Then 20 and so on.  There are no extra sets in between the working sets.  You can rest as needed between sets.

Images
Tanner's squat in 2007 - demo for the Level 1 cert.

Daily WODLisa Ray3 Comments