Thursday, February 21

1.  Snatch Complex
Hang Power Snatch + Power Snatch - work up to a heavy set.

2.  Jerk Complex
5 x 2 High Bar Back Squat + 1 Jerk from behind the neck

3.  "Mini Cindy"
AMRAP 10:
5 Pull ups
10 Push Ups
15 Squats

4.  Row
1000m for time
Daily WODLisa Ray4 Comments