Thursday, February 14

1.  Front Squat 
quickly work up to a heavy single

2.  Snatch Grip Jerk - from behind the neck.
quickly work up to a heavy single

3.  Snatch Grip Jerk + OHS
quickly work up to a heavy single

4.  Snatch Balance
quickly work up to a heavy single

5.  Squat Snatch
quickly work up to a heavy single

6.  "Frogbones"
AMRAP 15:

1 Rope Climb
10 Hang DB Squat Cleans, 45/30
1 Rope Climb
10 Ring Dips

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Daily WODLisa Ray2 Comments