Thursday, December 13

AC2 Competitors, consider doing a modified version of this and/or Friday's workouts on Wednesday and rest today and Friday.

1.  Clean and Jerk
2x2 Moderate

2.  "Murph"

For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
Daily WODLisa Ray1 Comment