CrossFit Benchmark "Karen"
"I gave Connie the opportunity to "fill in the blanks" and pick a workout from the wall with no records. I will not give her that choice again, she picked Karen (150 wall ball shots for time). I am having an awful time walking today. Her time was like 6:30 with an 8 pound ball, and my time was like 7:30 as RX'd." -Ryan
Thank you, Ryan, for being at Peaks and keeping people in shape while we are gone! Sounds brutal! As always, Connie, just continuing to set a high bar for yourself and others! Always impressive!