CrossFit Benchmark "Karen"

Friday's WOD:

"I gave Connie the opportunity to "fill in the blanks" and pick a workout from the wall with no records.  I will not give her that choice again, she picked Karen (150 wall ball shots for time).  I am having an awful time walking today.  Her time was like 6:30 with an 8 pound ball, and my time was like 7:30 as RX'd."  -Ryan

Thank you, Ryan, for being at Peaks and keeping people in shape while we are gone!  Sounds brutal!  As always, Connie, just continuing to set a high bar for yourself and others!  Always impressive!

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