Thursday - Sunday, July 25-28

Thursday

Rest Day

Friday

1. Power Clean+Clean and Jerk: 70%x1-1-1x2, 75%x1-1-1x2, 80%x1-1-1x2
2. Clean Pulls: 95% 3x2
3. Handstand Shoulder taps, 5 sets of max reps in :20, :40 rest - keep feet together and touch the same-side shoulder.
4. Gym WOD - Oly OTM

Saturday

1. 3x 50m Heavy Prowler Pull (driveway), 75m Hard Sprint (length of our street)
1:1 Work:Rest

2. Gym WOD - "Bubbles"
AMRAP 12 min:
10 Burpees
25 Double Unders

Core Strength: 3 rounds - 8 Good Mornings (155#/115#), 20 seated Russian Twist (20#/14#), 8 weighted Hanging Leg Raises (DB between feet)

Sunday

ReSt DaY