Thunder Clap

"Thunder Clap"IMG_4772 IMG_4773 100 Double-Under Buy-In 21-15-9: Kettlebell Swings (70/53) Burpees 100 Double-Under Cash-Out

Comp Squad

1. Clean and JerkIMG_4774 EMOMx9: 3 rounds of: Min 1: 3 reps at 50# under PR Min 2: 2 reps at 40# under PR Min 3: 1 rep at 30# under PR

2. Front Squats 5×2 Front Squats, across

Strength Focus: Find a 5 Rep Max Bench Press

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Thanks for visiting from CrossFit Queen Creek Mason.

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Daily WODTara Ross1 Comment