Thrusters and Backwards Jackie - “Eikcaj”

With a 7:00 Running Clock:Build to an 8RM Thruster (from the ground)

Following, between the minutes of 7:00-12:00, complete: 2 Sets of 5 Thrusters @ 85% of today’s 8RM

 

“Eikcaj”

1 Round: 30 CTB Pull-Ups 50 Thrusters (45/35) 70/50 Calorie Row

 

Daily WODTara RossComment