Thrusters

Warmup:IMG_2312

2 Rounds of:

  • 1:00 Jump Rope
  •  :30 Squats
  • 15 Situps 

Skill Work: Thrusters

Skill Test: Grip Test

WOD:

AMRAP in 10 Minutes of:

  •   5 Thrusters (PVC - 15#)
  • 10 Pushups
  • 15 Side to Side Hops 

IMG_2300 IMG_2299 IMG_2295 IMG_2283 IMG_2284

Welcome to CrossFit Flagstaff Kids, Preston. Great to have you in class today!