"Thriller" IMG_4876

3 Rounds:

10 Power Cleans 95#/65#

15 Box jumps 24"/20"

Strength Focus: Back Squat and Bench Press: IMG_4877

Wendler Deload Phase

  • 40% of training max x5 reps 
  • 50% of training max x5 reps
  • 60% of training max x5 


Thanks for visiting from CrossFit Life Spark Steve, & Mitch from CrossFit 86426

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Congrats to Andrew for conquering the 24" box during a WOD, welcome to David Kent, and welcome back to FLG Josh N!