Three Tabatas

CrossFit WOD: 

Three Tabatas

  • Row (for calories)
  • DB Push Press (45# M,30# W)
  • Squat

1 min. rest between each exercise, lowest held reps is score for each exercise.

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Strength Focus:

Wendler 5/3/1 Program, Week 1   Back Squats and Bench Press

Calculate 90% of current 1RM.  That is your new baseline training weight.

-65% of that new weight x5 reps IMG_3357
-75% of that new weight x5 reps
-85% of that new weight x5+ reps

 

 

 

IMG_3352 IMG_3326Welcome to CrossFit Flagstaff, Jordan!

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