Three Tabatas

CrossFit WOD: 

Three Tabatas

  • Row (for calories)
  • DB Push Press (45# M,30# W)
  • Squat

1 min. rest between each exercise, lowest held reps is score for each exercise.

IMG_3353 IMG_3354 IMG_3355


Strength Focus:

Wendler 5/3/1 Program, Week 1   Back Squats and Bench Press

Calculate 90% of current 1RM.  That is your new baseline training weight.

-65% of that new weight x5 reps IMG_3357
-75% of that new weight x5 reps
-85% of that new weight x5+ reps




IMG_3352 IMG_3326Welcome to CrossFit Flagstaff, Jordan!

IMG_3322 IMG_3335 IMG_3331 IMG_3341