This one'll earn ya a Thanksgiving dinner!


1. Front Squat
    5 x 1 Rep, Across (Heavy)

2. “Ward 4″
     5 Rounds For Time:
       12 Push Presses -115# M/80# W
       200m Run
       8 Squat Snatches -115# M/80# W

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Thanks for visiting from CF Elysium (San Diego), Kathy!

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Yay!!! Steven is back!!!

HAVE A YUMMY THANKSGIVING, to those who celebrate it!!!!
Workout at 10:00 tomorrow if anyone wants to join Katie B and me...

Daily WODLisa RayComment