This and That

Thursday A.M. WOD:
Burpee Breakdown workout:
5 Pushups
10 Jumping Pull-ups
15Burpees
Max rounds in 20 min.

Cody, Patty and Jason enjoyed that one.

Thursday P.M. WOD:

  • Box jumps up to a max height
  • Vertical Jump test on the Vertec
  • Hand Stand practice
  • Military press to a max weight
  • Handstand hold for time

Linc had a 41" box jump, 21"vertical jump, 50kg miltary press (fail at 55kg), 1:05 handstand hold

Download 41inchBoxJump100_2869.mov

41inchboxjump