The Power of Seven-with Turbo Charge

WOD for Time:Img_5466
7 Rounds

  • 7 Pull ups
  • 7 Wall Ball

Rest for 2 minutes, then
7 Rounds

  • 7 Dumbbell Deadlifts
  • 7 Pullups

Rest for 1 minute, then

  • Max reps of air squats in 1 minute

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Daily WODTara RossComment