The Seven at 7,000 ft!

CrossFit Hero WOD - "The Seven"IMG_6205

7 Rounds For Time of:
7 Handstand Pushups
7 Thrusters - 135# M/95# W
7 Knees-to-Elbows
7 Deadlifts - 245# M/170# W
7 Burpees
7 Kettlebell Swings - 2 pood M/1.5 p W
7 Pullups                                                     Compare to July 2010


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


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Mr. and Mrs. Molly Jaffe were in the HOUSE tonight!

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7 rounds of 7 reps of 7 exercises at 7,000' elevation! Rockin'!  Welcome to Kirstin and Pat, here for Molly and Ben's wedding from Crucible CF, Jacksonville, FL!

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Stink Bugs after the workout!

Daily WODLisa RayComment