The Remedy...

WOD:IMG_8857
Power Clean and Jerk
5 x 1 Rep

then...

"The Remedy"
15-12-9-6-3 rep rounds for time:
   Dumbbell Hang Squat Clean Thrusters -45# M/35# W
   Burpees
   Toes-to-Bar

IMG_8844 IMG_8845

 

Molly W's brother James visited from Virginia today.
IMG_8834 IMG_8820 IMG_8842

 

 

 

Daily WODTara RossComment