The "Other" CrossFit Total
WOD Lots of PR Bell ringers today!
The Other CF Total
Score is total weight added together from all three lifts.
Women often worry about bulking up when lifting any significant weight.
When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX'd. Today, she's gained a total of 15 lb. of muscle but is still a Size 0.