The Nifty Fifty

WOD - CrossFit Eastside's Signature Workout - The Nifty Fifty
For Time:
  • 50 Kettlebell Swings -1.5 pood M, 1 pood W 
  • 50 GHD Situps
  • 50 AbMat Situps
  • 50 Stiff-leg Deadlifts -95lb. M, 65 lb.W
  • 50 GHD Hip Extensions
  • 50 Pullups

"It's a hip smoker in the moment, and a ham stinger in the aftermath." -Carrie Klumpar, CF Eastside co-owner

IMG_3607 IMG_3595 IMG_3588 IMG_3591 IMG_3593

Thanks for visiting, Dawn and Susan from CrossFit Baltimore

Daily WODMike RayComment