The Nifty Fifty

WOD - CrossFit Eastside's Signature Workout - The Nifty Fifty
For Time:
  • 50 Kettlebell Swings -1.5 pood M, 1 pood W 
  • 50 GHD Situps
  • 50 AbMat Situps
  • 50 Stiff-leg Deadlifts -95lb. M, 65 lb.W
  • 50 GHD Hip Extensions
  • 50 Pullups

"It's a hip smoker in the moment, and a ham stinger in the aftermath." -Carrie Klumpar, CF Eastside co-owner

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Thanks for visiting, Dawn and Susan from CrossFit Baltimore


Daily WODMike RayComment