"The Last Supper"
Strength Focus: 8 Min EMOM
Odd: 2 Rope Climbs (legless if possible)
Even: 5 Handstand Pushups (strict if possible)
Our Wednesday OTB workout was at the CHS track today. Running drills and video analysis, 1 mile time, 800m tim, 400m time, and 200m time was established! And, maybe a little sunbathing at the same time!
One of the main characteristics with the Pose Method, runners land on their forefoot (ball of foot), on a slightly bent knee with hips over the ball of foot. The Pose Method utilizes gravity to propel the body forward, in a sort of "falling". This enables the runner to keep their center of mass directly over their feet.