The Flavor You Missed

CrossFit Benchmark WOD's - "Cindy" or "Mary" - which one didn't you do in December?

IMG_4470"Cindy"

As Many Rounds As Possible in 20 min. of:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats                                     What?  We get to pick our flavor?

IMG_4474OR

"Mary"

As Many Rounds As Possible in 20 min. of:

                                                                              Oh yeah! Take your pick!

IMG_4416 IMG_4412 IMG_4412 IMG_4423 IMG_4423 IMG_4423

Welcome to Theresa who is just starting with us!

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Welcome also to Evan's dad, Tyson, who visited today!

Daily WODLisa RayComment