"The Chief"

"The Chief"  IMG_5083 IMG_5085

Max rounds in 3 minutes of:

3 Power Cleans -135# M/95# W
6 Pushups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to: July 2012, February 2012

IMG_5033 IMG_5069 IMG_5055Penne and Mohammed A. came to their first class today after their intro sessions. Welcome!

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IMG_5077"The Chief" made everybody push hard today and a lot of new PR's were the result, as well as bodies strewn across the floor at the end of each class. Strong work CFF crew! 

Daily WODTara Ross1 Comment