The Big Clean Complex

WOD
"The Big Clean Complex"

6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

IMG_0333One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”                                                                Compare to Nov 2012
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

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Having fun CLEANING!

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Daily WODLisa RayComment