"The Admiral"

"The Admiral" IMG_4684

3 Rounds:

20 Burpee Pull Ups 6-10" above max reach

20 Front Squats 155# M /105# W

20 Box Jumps  24"/20" - Games Standard

IMG_4668 IMG_4624 IMG_4606 IMG_4676 IMG_4653Nuts and Bolts Focus was Squats tonight. Mac, Danielle and Ingrid took advantage of it and got some great coaching from Lisa and Lindsay.

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Daily WODTara RossComment