80% 1RM 1 rep x 8 sets
100m Prowler Push x 2
100m Sled Sprint x 2
Post loads and times.
Yay! Kim gets to play with the prowlers! Mall Walkers...you've met your match with these gals!
Welcome to CrossFit, Paul! Great to have you join us!
With a close look at the top photo, you'll see why Ken seems to be walking toward his shoe in the first photo!
Welcome to Bruce and Jane's family, visiting for Thanksgiving! Great to have you at CrossFit Flagstaff!