TGI Front Squats

Front SquatIMG_5169 IMG_51715 x 3 Across *Superset each set with 5 Strict Chest to Bar Pull-Ups

“Cashout” 1 Round: 200 Meter Prowler Push (45/0) 100 Double-Unders 50 Air Squats 25 Calorie Row

Strength: Dynamic Shoulder Press


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Despite the dark, cold and rain the last class of the night toughed out the prowler push cash out!

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Daily WODTara RossComment