IMG_2146Tag Team WOD:4min rounds with 30 sec. rest One team member works at all times # of reps = points

Rd. 1 - Box Jumps -24"box Rd. 2 - Ju-Jitsu Situps Rd. 3 - Over-the-Bar Wall Ball (toss over pullup bar to each other) -14lb. Rd. 4 - Row - 10 meters= 1 pt.

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Team play all over the map today!

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Daily WODLisa RayComment