Team Workout

WOD
In teams of 2, for 2 minute intervals per exercise, max reps per team. Switch off and assist your teammate to get as many reps as possible.

  • Row-for calories
  • Wall Ball -12 lb. ball
  • Handstand Pushups
  • Pullups
  • Box Jumps -24" box
  • Push Press -45 lb. bar
  • Medicine Ball Situps -8 lb. ball

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Daily WODTara RossComment