Team Series WOD #3

Team Series WOD #3 For time: 50 Synchro Wall Ball 20/14 30 Cleans 135/95 50 Synchro Wall Ball 20Cleans 185/135 50 Synchro Wall Ball 15 Cleans 225/155

Scaled Men 14# to 9ft Women 10# to 9 ft Cleans 95/65 135/95 155/105

Time Cap 12 min.

Squat and throw, pull and catch! 150 wall balls aren't "that" terrible when you do them with someone. Another challenge, another success, another week to go!

Daily WODJohn CastanedaComment