Team Series Event #5

Team Series Event #5: Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6 synchronized deadlifts 9 synchronized burpee box jump-overs 9 synchronized deadlifts Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift Women use a 20-in. box, 155-lb. deadlift

                                     

Last Team Fuller workout for a while. We will miss you and cant wait for the day you come back to visit us at CFF. From everyone here at CFF we wish you the best and hope for nothing but the greatest. Your smiles and energy will always be with us Jo and Steve!

 

 

Daily WODJohn CastanedaComment