Team 10k Row
Teams of 3
Switch every 250m
(If team of 2, scale to 6500m with a 1 min. rest for the ghost rider 3rd teammate.)
Strength Focus Nuts and Bolts
Shoulder Press Box Jumps/Rope Climbs
Find 5RM Double Unders Skills
What GREAT teamwork and motivation we saw today! Dance parties, pit-crew transition efficiency, sweat-angel contests, cheering on the "ghost-rower" teammate, creative team names ... all sorts of great energy!