Team Power Drill

WOD: IMG_7188 IMG_718810 Rounds 5 Strict Hanstand Push-Up 10 Power Cleans 135#/95# 15 Burpees 20 Kettle Bell Swings 53#/#35 25 Wall Ball 20#/14# 

Strength: IMG_7189 1RM Push Jerk Comp Squad:"Beast Builder V3" EMOMx9 Min 1: 9 Unbroken Hang Squat Cleans and 1 Unbroken Push Jerk 185#/135# Min 2: 8 Unbroken Hang Squat Cleans and 2 Unbroken Push Jerk 185#/135# Min 3: 7 Unbroken Hang Squat Cleans and 3 Unbroken Push Jerk 185#/135# Min 4: 6 Unbroken Hang Squat Cleans and 4 Unbroken Push Jerk 185#/135# Min 5: 5 Unbroken Hang Squat Cleans and 5 Unbroken Push Jerk 185#/135# Min 6: 4 Unbroken Hang Squat Cleans and 6 Unbroken Push Jerk 185#/135# Min 7: 3 Unbroken Hang Squat Cleans and 7 Unbroken Push Jerk 185#/135# Min 8: 2 Unbroken Hang Squat Cleans and 8 Unbroken Push Jerk 185#/135# Min 9: 1 Unbroken Hang Squat Cleans and 9 Unbroken Push Jerk 185#/135#

IMG_7174 IMG_7135 IMG_7165      Welcome Corey to CFF!                                                               Thank you for Dropping in David! IMG_7127 IMG_7156 IMG_7167 IMG_7163 IMG_7184

Daily WODTara Ross1 Comment