Team Body Weight Day

Teams of 3IMG_7254 IMG_72563 Rounds: 75 Front Squats 50 Bench Presses For both movements, Rx loading is the average bodyweight of the team.

Strength Focus: Box Squats

12x2 across 50% of 1Rep max Back Squat is the goal.

IMG_7186 IMG_7187 IMG_7205 IMG_7206 IMG_7252IMG_7208 IMG_7221 IMG_7255 IMG_7251 IMG_7250 IMG_7225 IMG_7253

Daily WODTara RossComment