Tanner's Paradise Revised

IMG_6172Time for some movin' and groovin' to flush some of the posterior chain soreness from 16.4! Tanner's Paradise - v2 *Teams of 2

20 Minute AMRAP: - 7 Box Jumps (30"/24") - Shuttle Sprint (run to the middle and back and then directly to the other side) - 7 Unbroken Overhead Squats (75#/55#) - Shuttle Sprint

*Partner completes a full round.

SKILL WORK - a nice little hello from Lindsay, from far away in Chicago where you can't reach her to slap her for this.... In a team of 2,  load 2 barbells to the same HEAVY weight. Farmer carry the barbells 400m.

IMG_6101 IMG_6157IMG_6104 IMG_6116 IMG_6107 Thanks for visiting, Zac and Valerie!

IMG_6161 IMG_6122 IMG_6108 An appropriate shirt for the Tanner workout today!


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