Tanner Paradise

Tanner Warm Up:IMG_0653 IMG_0656 Junk Yard Dogs

Bear Crawl

Resistance Band Sprints

Tug-O-War

Then:

"Tanner Paradise"IMG_0652 AMRAP 20 Teams of 3 (Mike, Lisa, and T-man) 7 Box Jumps (24/20) (leap for joy) Shuttle Sprint 7 Kettlebell Swings (70/53) (like chucking a ball) Shuttle Sprint *Teammate completes full round before partner begins next round

Strength: Turkish Get Ups 5x3 each arm

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