Grudging "thanks" to Jerimiah for sending us this one all the way from Florida!
3 Rounds for Time:

50 Dumbbell Walking Lunges -2x25 lb.
26 DB Single-arm Snatch, alt. hands -40 lb.
16 Turkish Get-Ups -35 lb. DB

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Welcome Back, Joe Williams!  It is GREAT to have you here again!

Izzy_2 Img_7145_2 Isabelle performed "Isabelle's Folly" today...
3 Rds. for time:

50 Box Jumps
50 KB Swings 1 pood
50 GHD Situps
800m Run
50 Back Extensions