Tag-Team Championship FGB!
5 Rounds for Max Reps in one minute at each station of:
- Wall Ball -20# M/14# W
- Sumo Deadlift High Pull -75# M/55# W
- Box Jump -20" box
- Push Press -75# M/55# W
- Row (Calories)
One Minute Rest Between Rounds (no rest between stations).
Teams consist of (2) athletes, (1) athlete works at a time. Split work between partners per minute, as needed, but each partner must accomplish some reps/calories at each station.
In this workout the 2 of you move from each of the 5 stations after a minute. The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you both must move to next station immediately for best score. One point is given for each good ROM rep, except on the rower where each calorie is one point.
Add your total points from all 5 rounds for a total score.
Welcome to our visitors! Sarah B's friend, Bianca, from CF South Surrey (Canada) and Izzy's brother and his wife, Yannick and Melinda!
Great team work and great fights, crew!